n Diabetes Lifestyle - Summer exercise fun : living with diabetes
|Article Title||Summer exercise fun : living with diabetes|
|© Publisher:||Homestead Publishing (Pty) Ltd|
|Affiliations||1 Centre for Diabetes and Endocrinology and 2 Centre for Diabetes and Endocrinology|
|Publication Date||Jan 2015|
|Pages||34 - 37|
Summer is here in all of its beauty. It's time to get those lazy winter bodies back into shape! Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. In addition, together with sensible, healthy food choices, exercise can help you maintain a healthy weight. It can also delay or prevent type 2 diabetes, certain cancers and heart disease.
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