n Diabetes Lifestyle - Healthy holiday recipes : living with diabetes
|Article Title||Healthy holiday recipes : living with diabetes|
|© Publisher:||Homestead Publishing (Pty) Ltd|
|Publication Date||Jan 2015|
|Pages||42 - 43|
Over this festive season, people generally tend to be less conscious of what they are eating, as they are on holiday, more relaxed and just want to enjoy themselves. It is still possible and important to try and make healthy choices during this period. This may help to prevent unnecessary weight gain which will have to be lost again in the New Year.
Seeing that we are having such hot weather, salads are good options, as they can be light and refreshing.
The breakfast option is a filling, higher protein and lean breakfast for the whole family.
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