n South African Food Review - Not all oils are equal : fats & oils
|Article Title||Not all oils are equal : fats & oils|
|© Publisher:||New Media Publishing|
|Journal||South African Food Review|
|Publication Date||Jul 2014|
|Pages||20 - 21|
Vegetable oils are now considered the healthier option as they contain more unsaturated fatty acids than animal fats. One of the most widely used cooking oils is canola oil, also known as rapeseed or mustard oil.
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