oa South African Journal of Sports Medicine - Noakes notes: Five ways to improve the 'imperfect' peak
|Article Title||Noakes notes: Five ways to improve the 'imperfect' peak|
|© Publisher:||Health and Medical Publishing Group (HMPG)|
|Journal||South African Journal of Sports Medicine|
|Affiliations||1 Sport Science Laboratory, Department of Medicine, University of Cape Town|
|Publication Date||Jan 1982|
|Pages||10 - 12|
|Keyword(s)||""Cardiovascular drift"", Blood fat levels, Caffeine-induced diuresis, Carbohydrate-loading, Central venous atrial pressures, Gastric emptying, Hypoglycaemia, Hypotonic solutions, Magnesium salts, Muscle carbohydrate stores, Muscle glycogen levels and Potassium|
When I have trained my best, when this imperfect physical-mental-spiritual machine has reached its racing peak, there are still five ways in which I may improve my racing performance.
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