oa South African Journal of Sports Medicine - Noakes notes: Five ways to improve the 'imperfect' peak

Volume 12, Issue 1
  • ISSN : 1015-5163
  • E-ISSN: 2078-516X



When I have trained my best, when this imperfect physical-mental-spiritual machine has reached its racing peak, there are still five ways in which I may improve my racing performance.

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