oa South African Journal of Sports Medicine - Trauma in sport: Injury prevention by proper strength training
|Article Title||Trauma in sport: Injury prevention by proper strength training|
|© Publisher:||Health and Medical Publishing Group (HMPG)|
|Journal||South African Journal of Sports Medicine|
|Publication Date||Jan 1982|
|Pages||10 - 13|
|Keyword(s)||Bodybuilders' triceps tendon, Cardio-vascular efficiency, Contracting muscle, Flexibility exercises, Hip extension, Knee extension exercise, Muscle length, Muscle mass, Range of movement, Repetitions, Rest, Runners' achilles tendons, Speed, Strength training, Tennis players' elbow and Weight training|
Sidelined by injury"" or ""...injury puts paid to promising career"" are sorrowful headlines we read too often. Too often because most of these injuries are the result of incorrect training. Sorrowful because they could have been prevented.
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