oa South African Journal of Sports Medicine - Trauma in sport: Injury prevention by proper strength training

Volume 14, Issue 1
  • ISSN : 1015-5163
  • E-ISSN: 2078-516X



Sidelined by injury"" or ""...injury puts paid to promising career"" are sorrowful headlines we read too often. Too often because most of these injuries are the result of incorrect training. Sorrowful because they could have been prevented.

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