oa South African Journal of Sports Medicine - State-of-the-art training guidelines for endurance performance

Volume 2, Issue 4
  • ISSN : 1015-5163
  • E-ISSN: 2078-516X



The purpose o f this article is (1) to identify the physiological factors associated with successful endurance performance and (2) provide training guidelines and specific workouts for athletes competing in strenuous events such as cycling (40 km time-trial and over), distance running (5 km and longer), the standard-distanee, triathlon, and distance-swimming races.

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