oa South African Journal of Sports Medicine - Basic conditioning for rugby
|Article Title||Basic conditioning for rugby|
|© Publisher:||Health and Medical Publishing Group (HMPG)|
|Journal||South African Journal of Sports Medicine|
|Publication Date||Nov 1995|
|Keyword(s)||Aerobics, Agility, Anaerobic lactic acid system, Building stamina, Cardiovascular endurance, Endurance, Flexibility, Hill climbing, Inflamed achilles tendons, Leg explosiveness, Muscular strength, Percentage body fat, Playing ability, Plyometric exercises, Quickness and Warm-up|
Rugby being an amateur game largely precludes any off season training program, and the best that can be hoped for is that 6 weeks before the new season begins, the players will put in some form of aerobic training, the activity of choice being running.
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