oa South African Journal of Sports Medicine - Basic conditioning for rugby

Volume 2, Issue 4
  • ISSN : 1015-5163
  • E-ISSN: 2078-516X



Rugby being an amateur game largely precludes any off season training program, and the best that can be hoped for is that 6 weeks before the new season begins, the players will put in some form of aerobic training, the activity of choice being running.

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