oa South African Journal of Sports Medicine - Aerobic dance injuries
|Article Title||Aerobic dance injuries|
|© Publisher:||Health and Medical Publishing Group (HMPG)|
|Journal||South African Journal of Sports Medicine|
|Publication Date||Mar 1996|
|Pages||10 - 12|
|Keyword(s)||Back pain, Diets, Different ages, Exercise technique, Improper footwear, Improper training, Inflexibility, Malaligned joints, Medial tibial stress syndrome, Muscle imbalances, Muscle tears, Periostitis of cancellous bone, Repetitive stress of soft tissues, Shin splints, Stress fractures and Tendonitis|
Too many the term aerobics conjures up an image of a Jane Fonda-like figure dressed in leopard leotard with matching leg warmers and lipstick. Although such individuals certainly are found in aerobic dance classes around the country, the average exerciser is far removed physically from this lithe, fit stereotype.
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