oa South African Journal of Sports Medicine - Jogging: Benefits of running reviewed
|Article Title||Jogging: Benefits of running reviewed|
|© Publisher:||Health and Medical Publishing Group (HMPG)|
|Journal||South African Journal of Sports Medicine|
|Publication Date||Mar 1997|
|Keyword(s)||Decreases in platelet aggregation, Digestion, Flexibility, Lung endurance, Muscle definition, Muscular endurance, Oxygen uptake, Psychological changes, Sleep, Virtues of vigorous exercise and Weight control|
Running has become one of the most important sports in South Africa recently. It has also taken on a particular importance in the recommendations of many medical practitioners.
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