oa South African Journal of Sports Medicine - The athlete and his diet in general

Volume 4, Issue 1
  • ISSN : 1015-5163
  • E-ISSN: 2078-516X



There are many superstitions about the various foods athletes should eat (and avoid) to improve their performance. However, it is known that the nutritional requirements of athletes are based on the same fundamental principles that govern the nutrition of human beings in general.

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