oa South African Journal of Sports Medicine - Protein in the diet

Volume 5, Issue 3
  • ISSN : 1015-5163
  • E-ISSN: 2078-516X



Protein is an essential structure of all living matter. The cells in the body are in a dynamic state of continuous destruction and resynthesis of protein which facilitates the regeneration of cells. The proteins in the body are inevitably dependent for their formation and maintenance on the proteins in the diet.

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