oa South African Journal of Sports Medicine - Sleep and the athlete: Effect of exercise on sleep
There is still no definitely known reason for the physiological phenomenon of sleep. However one theory is that sleep forms some form of ï¿½restorative processï¿½. With this in mind I have investigated the effect of exercise on sleep as one would expect an increase in the requirement for this ï¿½restorative processï¿½ after exercise.
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