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oa South African Journal of Sports Medicine - Sleep and the athlete: Effect of exercise on sleep

 

Abstract

There is still no definitely known reason for the physiological phenomenon of sleep. However one theory is that sleep forms some form of �restorative process�. With this in mind I have investigated the effect of exercise on sleep as one would expect an increase in the requirement for this �restorative process� after exercise.

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/content/m_sajsm/6/1/AJA10155163_804
1999-07-01
2016-12-04
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