oa South African Journal of Sports Medicine - Rest interval effects on torque, work and power developments in healthy men
Objective: The purpose of this study was to examine the effects of intrasession rest interval length on the development of quadriceps torque, work and power over a 6-week period of training. Subjects. Recreationally active men (N - 10) were randomly assigned to 1 of 2 groups: group 1 had a short interset rest interval (40 seconds), and group 2 a long interset rest interval (160 seconds).
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