n South African Psychiatry Review - Self help for depression




Extracted from text ... PLEASE TEAR OUT AND PHOTOCOPY FOR YOUR PATIENTS!! PLEASE TEAR OUT AND PHOTOCOPY FOR YOUR PATIENTS!! PATIENTS AS PARTNERS Brought to you by The South African Depression and Anxiety Group Tel: +27 11 783 1474 Fax: +27 11 884 7074 E-mail: anxiety@iafrica.com website: www.anxiety.org.za SELF HELP FOR DEPRESSION SELF HELP FOR DEPRESSION 1. Trying to deal with your pain on your own can only serve to add to your feelings of aloneness. Share your feelings with others rather than bottling them up. 2. Increase positive contact. Although you may want to be alone, you may feel better if you try ..


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