n African Journal of Psychiatry - Sleep your way to better mental health : patients as partners
|Article Title||Sleep your way to better mental health : patients as partners|
|© Publisher:||In House Publications|
|Journal||African Journal of Psychiatry|
|Publication Date||Jul 2011|
|Pages||250 - 254|
Sleep can be affected by a variety of things, including illness, medication, stress and anxiety. Sometimes, there is a family history of sleep problems. Weight gain, changes in routine and diet are other factors that can affect sleep quality.
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