oa SA Pharmacist's Assistant - Insomnia : healthy lifestyle
|Article Title||Insomnia : healthy lifestyle|
|© Publisher:||Medpharm Publications|
|Journal||SA Pharmacist's Assistant|
|Publication Date||Summer 2013|
|Pages||24 - 26|
Insomnia is a sleep disorder that is characterised by difficulty falling asleep and/or staying asleep, despite adequate time and opportunity to sleep, leading to daytime functional impairment. Insomnia is common and may affect adults and children, although it is more common in adults and its frequency increases with age.
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