oa SA Pharmacist's Assistant - Exercise : why? : lifestyle



Extracted from text ... Hundreds of Thousands of South Africans spend millions of Rands each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in. [ Mar / Apr 2006 ] SA Pharmacist's Assistant 15 Lifestyle Exercise: Why? Why weight training? - Provide resistance to your body's movements. The terms "weight lifting" and "resistance training" have become one in the same because they are describing the same activity - moving your body under ..


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