oa SA Pharmacist's Assistant - Grandparent health - sleeping problems : family feature
|Article Title||Grandparent health - sleeping problems : family feature|
|© Publisher:||Medpharm Publications|
|Journal||SA Pharmacist's Assistant|
|Publication Date||Autumn 2008|
Sleep is necessary for survival and good health. However, individual requirements vary. Newborn babies sleep 13-17 hours a day; adults require anything from 4 to 9 hours. As people get older, they tend to require less sleep.
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