oa SA Pharmaceutical Journal - Insomnia : review

Volume 81, Issue 9
  • ISSN : 2221-5875
  • E-ISSN: 2220-1017



Sleeping is one of life's necessary requirements in order to maintain physical and emotional health. Insomnia, whether transient or chronic, can have major consequences with respect to a person's day-to-day functioning. There are numerous pharmacological and nonpharmacological ways in which to treat insomnia, and as with most disorders, a holistic approach is usually more successful than any one intervention used on its own.

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