n The Dairy Mail - Festive family favourites - : new products

Volume 21, Issue 12
  • ISSN : 1561-4301


Delicious food and great company are synonymous with the festive season. Unfortunately, it is also the time of the year when we gain weight because of all the readily available sweets. With this in mind, it is a great idea to include dairy on the menu. Milk, cheese and yogurt provide a unique nutrient package of nine essential nutrients that help us improve our overall diet quality. Enjoying three servings a day can also help maintain a healthy weight.

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