n The Dairy Mail - Dairy with a punch : product review

Volume 22, Issue 11
  • ISSN : 1561-4301


Many scientific studies have shown that providing protein after resistance exercise optimises muscle growth. Dairy products, especially a glass of fresh milk, have a unique protein blend that supports muscle growth. Milk contains slow and rapidly absorbed protein, casein and whey protein, loaded with the muscle-building amino acid, leucine. This means milk supports short- and long-term increases in muscle protein levels.

Loading full text...

Full text loading...


Article metrics loading...


This is a required field
Please enter a valid email address
Approval was a Success
Invalid data
An Error Occurred
Approval was partially successful, following selected items could not be processed due to error