oa Ubisi Mail - What is in a glass of milk? : part 1 : the fat in milk

Volume 4, Issue 1
  • ISSN : 1815-1582



We often hear that milk is healthy for you. A single glass of milk contains carbohydrates (that give energy), fats, protein, water and a number of vitamins. But often we also hear and read that you should rather drink fat-free milk than full-cream milk. Some reports even go so far as to say that cow's milk is not healthy for humans and that one should rather drink other types of milk such as soy milk.

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