n HR Future - How to recharge your battery - wellness

Volume 2020 Number 1
  • ISSN : 1608-8506


Your smartphone has a rechargeable battery. What happens if you don’t recharge it on a regular basis? It runs down and eventually stops working. Fortunately, you get warning messages when the battery level is low so that you can recharge it. Your body and mind work in the same ways. I’m sure you know the feeling of having varying levels of energy at different times of the day ... There are four types of human energy: physical, emotional, mental and purpose. And it is absolutely essential that you recharge/renew each of these energies on a daily basis. If you don’t, after a period of time, everything in your system starts to work less well and, when this goes on for too long, you can even find yourself in a burnout situation. Your energies are literally exhausted.

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